Yasmin Oriqat

Therapy with Yasmin Oriqat is a collaborative process that begins with an initial assessment to understand your specific needs and goals. Sessions typically last 50 minutes and provide a safe, confidential space to explore challenges, develop insights, and work toward positive change.

Yasmin's therapeutic approach is warm, empathetic, and tailored to each client's unique situation. She draws from evidence-based practices including Cognitive Behavioral Therapy, Family Systems Theory, and mindfulness approaches. The therapeutic relationship is built on trust, respect, and genuine connection, creating a foundation for meaningful growth and healing.

Yasmin Oriqat specializes in a range of mental health concerns, including:

• Anxiety and depression
• Relationship issues and couples counseling
• Family conflicts and dynamics
• Life transitions and adjustments
• Trauma and PTSD
• Stress management
• Cultural identity and acculturation
• Grief and loss

She works with individuals, couples, and families, and has particular expertise in cultural identity issues, intergenerational trauma, and relationship dynamics. Whether you're seeking support for a specific challenge or looking to enhance your overall well-being and relationships, Yasmin provides personalized care to address your unique needs.

Therapy offers numerous benefits that can positively impact various aspects of your life:

• Develop healthier coping strategies for life's challenges
• Gain deeper insights into patterns of thinking, feeling, and behaving
• Improve communication and relationship skills
• Process difficult emotions and experiences in a safe environment
• Increase self-awareness and self-acceptance
• Reduce symptoms of mental health concerns like anxiety and depression
• Enhance problem-solving abilities
• Build resilience and emotional regulation skills

The specific benefits you experience will depend on your unique circumstances, goals, and engagement with the therapeutic process. Many clients report improvements in their relationships, work performance, and overall quality of life as a result of therapy.

Therapy can be beneficial for anyone seeking personal growth, emotional support, or help navigating life's challenges. You don't need to be experiencing a crisis or severe symptoms to benefit from therapy. Some signs that therapy might be particularly helpful include:

• Feeling overwhelmed, sad, or anxious more often than not
• Experiencing difficulties in relationships
• Struggling to cope with major life changes or transitions
• Finding that problems are interfering with daily functioning
• Engaging in behaviors that are harmful or no longer serving you
• Wanting to understand yourself better and grow as a person

If you're unsure whether therapy is right for you, Yasmin offers initial consultations to discuss your concerns and determine if her services are a good match for your needs. Many people find that even a few therapy sessions can provide valuable insights and tools for moving forward.

The duration of therapy varies based on individual needs, goals, and the complexity of issues being addressed. Some clients benefit from short-term therapy (8-12 sessions) focused on specific concerns, while others may engage in longer-term work to address more complex or deep-rooted issues.

Yasmin regularly reviews progress with clients to ensure therapy remains beneficial and aligned with your goals. The therapeutic relationship is collaborative, with decisions about frequency and duration made together. Some clients choose to continue therapy even after their initial goals are met, using it as ongoing support for personal growth and maintenance of well-being.

The first session, often called an intake or assessment, focuses on gathering information about your current concerns, relevant history, and therapy goals. This helps Yasmin understand your unique situation and begin developing a therapeutic plan tailored to your needs.

During this initial session, you can expect:

• Discussion of confidentiality and practice policies
• Exploration of what brings you to therapy at this time
• Questions about your personal history, relationships, and current life circumstances
• Opportunity to ask questions about the therapy process
• Collaborative discussion about therapy goals and treatment approach

The first session is also an opportunity to assess whether you feel comfortable working with Yasmin. Building a strong therapeutic relationship is essential for effective therapy, so it's important that you feel a good connection with your therapist.

Yasmin Oriqat works with select insurance plans and offers out-of-network options for those whose insurance she doesn't directly accept. For out-of-network benefits, she can provide superbills that clients can submit to their insurance companies for potential reimbursement.

It's recommended to contact your insurance provider to verify your mental health benefits, including:

• Coverage for Marriage and Family Therapist services
• Whether you need a referral from a primary care physician
• Your deductible amount and how much has been met
• Co-pay or co-insurance amounts per session
• Number of sessions covered per year
• Reimbursement rates for out-of-network providers

For specific questions about insurance and payment options, please contact Yasmin directly.

Yes, Yasmin Oriqat offers secure, HIPAA-compliant telehealth sessions for clients in California. Virtual therapy provides the same quality of care as in-person sessions while offering greater flexibility and accessibility.

This option is ideal for clients with:

• Busy schedules that make in-person appointments challenging
• Transportation or mobility limitations
• Health concerns that make remote sessions preferable
• Preference for engaging in therapy from the comfort of their own space

Both in-person sessions in Oakland and telehealth options are available to accommodate different preferences and needs. The effectiveness of therapy is not diminished by the virtual format, and many clients find it equally beneficial to in-person treatment.

Yasmin Oriqat requires 24 hours' notice for cancellations or rescheduling of appointments. Late cancellations (less than 24 hours before the scheduled appointment) and missed sessions without notice are subject to the full session fee, as that time has been reserved specifically for you.

This policy is in place to respect everyone's time and ensure fair access to therapy appointments. Exceptions may be made for genuine emergencies on a case-by-case basis. If you know in advance that you'll need to miss a session, please provide notice as early as possible to allow for rescheduling.

Confidentiality is a fundamental aspect of the therapeutic relationship. Yasmin Oriqat adheres to strict privacy standards in accordance with federal HIPAA regulations and state laws governing licensed Marriage and Family Therapists.

Information shared in therapy sessions is confidential with a few legal exceptions:

• Risk of harm to self or others (suicidal or homicidal intent)
• Suspected abuse or neglect of a child, elderly person, or dependent adult
• Court order or subpoena requiring release of information
• Client authorization to release information (with signed consent)

For telehealth sessions, Yasmin uses secure, HIPAA-compliant platforms to ensure your privacy is protected. Details about confidentiality and its limits are discussed during the first session, and you're encouraged to ask questions about privacy policies at any time.