Yasmin Oriqat
Marriage & Family Therapist
Marriage & Family Therapist
Welcome to my blog, where I share professional insights, research-based information, and practical advice on mental health, relationships, personal growth, and therapeutic approaches. As a licensed Marriage and Family Therapist in Oakland, I aim to provide valuable resources that support your journey toward well-being and healthier relationships.
Beginning therapy is a courageous step toward better mental health and well-being. Whether you're considering therapy for the first time or returning after a break, understanding what to expect can help ease anxiety and prepare you for a productive therapeutic experience...
Discover how couples therapy can transform your relationship, improve communication, and build a stronger connection with your partner. Learn about the process and benefits of professional relationship counseling...
Effective communication is the foundation of healthy relationships. Learn five evidence-based techniques that can help you and your partner understand each other better and resolve conflicts more effectively...
Boundaries are essential for maintaining healthy relationships and protecting your emotional well-being. Learn how to identify when boundaries are needed and how to communicate them effectively...
Family conflicts can be particularly painful because they involve the people closest to us. This article explores common sources of family tension and offers strategies for resolving conflicts in ways that strengthen relationships...
Self-compassion is often overlooked but is a crucial component of mental well-being. Discover how treating yourself with the same kindness you offer others can transform your relationship with yourself and accelerate healing...
Trauma affects millions of people and can have lasting impacts on mental health and relationships. This article explores the process of trauma healing and the therapeutic approaches that can support recovery...